食物及含锌量：
1.口蘑（洋菇） 9.04mg/100g
2.毛豆 1.73mg/100g
3.豌豆 1.7mg/100g
4.蚕豆 1.37mg/100g
5.韭苔菜 1.34mg/100g
6.香菇 1.04mg/100g
7.平菇 1mg/100g 蘑菇 0.9mg/100g
8.菠菜 0.85mg/100g
9.绿苋菜 0.8mg/100g 红苋菜 0.7mg/100g
10.西兰花 0.74mg/100g
