设置休眠时间，获得休眠时间，监听屏幕状态，服务启动界面

public class MyService extends Service {
    @Nullable
    @Override

    public IBinder onBind(Intent intent) {
        return null;
    }

    @Override
    public void onCreate() {
        Log.e("zz","zz");
        MyService.ScreenListener mScreenListener=  new MyService.ScreenListener(this);
        mScreenListener.begin(new MyService.ScreenListener.ScreenStateListener() {
            @Override
            public void onScreenOn() {
//                Toast.makeText(MainActivity.this,"屏幕已开启",Toast.LENGTH_SHORT).show();
                Log.e("屏幕","屏幕一开启");
//                Intent intent=new Intent(MyService.this,SleepActivity.class);
//                startActivity(intent);

            }

            @Override
            public void onScreenOff() {
//                Toast.makeText(MainActivity.this,"屏幕已开启",Toast.LENGTH_SHORT).show();
                Log.e("屏幕","屏幕一休眠");
                Intent intent=new Intent(MyService.this,SleepActivity.class);
                intent.addFlags(Intent.FLAG_ACTIVITY_NEW_TASK);
                getApplication().startActivity(intent);
            }

            @Override
            public void onUserPresent() {
//                Toast.makeText(MainActivity.this,"屏幕已解锁",Toast.LENGTH_SHORT).show();
                Log.e("屏幕","屏幕一解锁");
            }
        });
    }

    public static class ScreenListener {
        private Context mContext;
        private ScreenBroadcastReceiver mScreenReceiver;
        private ScreenStateListener mScreenStateListener;

        public ScreenListener(Context context) {
            mContext = context;
            mScreenReceiver = new ScreenBroadcastReceiver();
        }

        /**
         * screen状态广播接收者
         */
        private class ScreenBroadcastReceiver extends BroadcastReceiver {
            private String action = null;

            @Override
            public void onReceive(Context context, Intent intent) {
                action = intent.getAction();
                if (Intent.ACTION_SCREEN_ON.equals(action)) { // 开屏
                    mScreenStateListener.onScreenOn();
                } else if (Intent.ACTION_SCREEN_OFF.equals(action)) { // 锁屏
                    mScreenStateListener.onScreenOff();
                } else if (Intent.ACTION_USER_PRESENT.equals(action)) { // 解锁
                    mScreenStateListener.onUserPresent();
                }
            }
        }

        /**
         * 开始监听screen状态
         *
         * @param listener
         */
        public void begin(ScreenListener.ScreenStateListener listener) {
            mScreenStateListener = listener;
            registerListener();
            getScreenState();
        }


        /**
         * 获取screen状态
         */
        private void getScreenState() {
            PowerManager manager = (PowerManager) mContext
                    .getSystemService(Context.POWER_SERVICE);
            if (manager.isScreenOn()) {
                if (mScreenStateListener != null) {
                    mScreenStateListener.onScreenOn();
                }
            } else {
                if (mScreenStateListener != null) {
                    mScreenStateListener.onScreenOff();
                }
            }
        }

        /**
         * 停止screen状态监听
         */
        public void unregisterListener() {
            mContext.unregisterReceiver(mScreenReceiver);
        }

        /**
         * 启动screen状态广播接收器
         */
        private void registerListener() {
            IntentFilter filter = new IntentFilter();
            filter.addAction(Intent.ACTION_SCREEN_ON);
            filter.addAction(Intent.ACTION_SCREEN_OFF);
            filter.addAction(Intent.ACTION_USER_PRESENT);
            mContext.registerReceiver(mScreenReceiver, filter);
        }

        public interface ScreenStateListener {// 返回给调用者屏幕状态信息

            public void onScreenOn();

            public void onScreenOff();

            public void onUserPresent();
        }
    }
}
在服务里创建广播，并且暴露接口返回广播内容。

/**
 * 获得休眠时间 毫秒
 */
private int getScreenOffTime() {
    int screenOffTime = 0;
    try {
        screenOffTime = Settings.System.getInt(getContentResolver(),
                Settings.System.SCREEN_OFF_TIMEOUT);
    } catch (Exception localException) {

    }
    return screenOffTime;
}

/**
 * 设置休眠时间 毫秒
 */
private void setScreenOffTime(int paramInt) {
    try {
        Settings.System.putInt(getContentResolver(), Settings.System.SCREEN_OFF_TIMEOUT,
                paramInt);
    } catch (Exception localException) {
        localException.printStackTrace();
    }
}

获取休眠时间，设置休眠时间

设置休眠时间权限

<uses-permission android:name="android.permission.WRITE_SETTINGS"/>

设置从服务打开界面权限

<uses-permission android:name="android.permission.WAKE_LOCK" />