about happiness -- from quora
Top answers:
- Assume positive intent of others
- Exercise
- Get more sleep
- When getting home from work, the first thing you tell your partner is the best thing that happened that day
- Move closer to where you work
- Random acts of kindness -- randomly pay for someone's drive thru order behind you
- Think of something you use everyday, make sure it is the best quality you can afford, and maintain it at top quality
- Walk at least 30 minutes a day
- Stop comparing yourself to others
- Remove advertising from your life
- Get a dog
- Smile for yourself
- Smile at others
- Give more and expect less
- Help the people around you
- Get enough sunlight
- Know when to quit
- Show gratitude for the good things you have
- Mindfulness meditation
- Journaling
- Watch this video : Dan Gilbert: The surprising science of happiness | Video on TED.com
- Travel
