TurboFire Nutrition: Ignite your Cardio to Change your Life

Ignite your cardio to change your life with the TurboFire Nutrition. TurboFire is an intense 90-day cardio conditioning home workout program designed by Chalene Johnson. Not only is it intense, but Chalene wanted to make it fun for everyone. This workout combines dance and kickboxing to create a mega-calorie burning workout.

 The concept behind TurboFire is the High Intensity Interval Training (HIIT). This involves drills that push you to your limits for up to one minute with a quick rest period in between. This concept ignites your metabolism allowing it to burn more calories for up to 48 hours. This is called the after burn effect and is the reason you can burn up to 9X more fat than with a traditional cardio workout.

TurboFire will challenge and motivate you to keep moving throughout the entire program. However, you have to take that first step. Make today the day you choose to be healthy. Make today the day you begin that transformation.Whether you choose TurboFire or some other program, it is time to get fit so you can live a long, healthy, and happy life.