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The faster, more efficiently you can recover --whether from a training block or from one workout to the next -- the stronger your body will be. That’s because during recovery, your body repairs the “d... 阅读全文
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摘要：
The faster, more efficiently you can recover --whether from a training block or from one workout to the next -- the stronger your body will be. That’s because during recovery, your body repairs the “d... 阅读全文
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视频地址：http://www.56.com/u98/v_NzQ3NTEwNzE.html#st=12&fromoutpvid=NzQ3NTEwNzE& Swimming biomechanics highly influence swimming success. Sun Yang 1500 swimming stroke analysis London 2012 hopes to provid... 阅读全文
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Learning to swim freestyle can be a hugelyliberating experience but for many the first step in this process is actuallydeciding and telling yourself you can do this. Many people are filled with fearor self-doubt, especially when deciding to learn to swim a little later inlife. That's normal, it& 阅读全文
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来自：http://swimsmooth.com/beginner.php原文：let us inspire you and help you overcome your trepidation - learn freestyle today!As a beginner you face many challenges in learning freestyle. There's getting accustomed with the water, learning the actions of the stroke, learning how to breathe and very 阅读全文
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class InOut
{ String str=new String ("Between"); public void amethod(final int iArgs) { int it315=10; class Bicycle { public void sayHello() { System.out.println(str); System.out.println(iArgs); System.out.println(it315);//此处编译出错：InOut.java:13: local variable it315 is acce... 阅读全文
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Thanks for coming to my talk. Last week, I read a book called Born to Run. In this book, the author said that in all ages, humans are the most suitable to endurance running, like 50km, 100km at the animal world.Moreover, in the past, there rarely were people who had knuckle injuries due to long time 阅读全文
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如下是弹出的原因：Internet Explorer 8 displays a security warning box when you're on a secure, HTTPS-protocol-using website that at temps to load non-secure content over the HTTP protocol. HTTPS content is encrypted so no one can snoop on your personal information, but HTTP is not. HTTP content on an HTT 阅读全文
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跑步者的力量训练作者：大马忘掉“屈膝两头起”之类的健美动作吧。如果你想要跑得更快、更健康、更强壮，你需要用跑步者的专门方法来训练你的核心肌群。 一、核心肌群在跑步中的重要性 二十多年前，你很难发现有顶级的跑步者花精力在训练他们的腹部肌肉上。而今天，它已经成了必不可少的部分。“我们的教练反复向我们灌输核心肌群的重要性。”跨栏世界冠军LoloJohnes说，“我们一直坚持这方面的训练。” 这是因为，科学家和教练们现在知道了，如果你没有强健的核心肌群－腹部、下背部和臀部的肌肉，你就不可能跑出你的最好成绩。它们为跑步者在爬山、最后冲刺、长时间地维持最有效的跑步动作，提供所需要的稳定性、动力和耐力。.. 阅读全文
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Good afternoon everyone,Thanks for coming to my presentation. My name is Bob Sun. I am Software Integration Engineer of Nagravision Company. I am going to talk about my company.When I was your age in high school, I was very tired of presentations like this. Because most of the speakers persuaded us 阅读全文
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最近同事的U盘空间不知道怎么回事从8G变成了2G，在网上找到了这篇文章 http://iask.sina.com.cn/b/18141617.html1.在磁盘管理里先删除还有的磁盘分区，这样与不能分配的磁盘分区就会合并到一起，再将它新建磁盘分区。建好后，如果里面有重要的资料，请不要急着往里面存储任何资料，到网上下一个资料居处工具，将资料恢复出来。（360软件管家里有一款DiskGenius极其好用）2.如果在磁盘管理里不能完成以上操作，直接用360软件管家里的DiskGenius进行相关操作，正常情况下包证能完成。 3.如果以上两种方法都不行，说明你的U盘已损坏，请下载厂家的量产工具进行量产 阅读全文
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