禁用微软自动更新

简易版

• How to Remove Microsoft AutoUpdate from MacOS

sudo rm -rf /Library/Application\ Support/Microsoft/Microsoft\ AutoUpdate.app

• OR

sudo chmod -R 000  /Library/Application\ Support/Microsoft/Microsoft\ AutoUpdate.app

• With Microsoft AutoUpdate deleted, Microsoft AutoUpdate will no longer be on the Mac or run to update software automatically.

---

• reference

禁用后台自动启动

• Stopping com.microsoft.autoupdate.helper in Mac OS
  You can also delete “com.microsoft.autoupdate.helper” if you find that running in the background on a Mac:

sudo rm -f /Library/LaunchAgents/com.microsoft.update.agent.plist 
/Library/LaunchDaemons/com.microsoft.autoupdate.helper.plist /Library/PrivilegedHelperTools/com.microsoft.autoupdate.helper.plist

• If you still want to have and use Microsoft apps on the Mac, deleting the Microsoft AutoUpdate application may lead to some unintended consequences besides having outdated software from Microsoft, so it’s probably best to not remove it if you’re a heavy Microsoft software user, whether that’s Microsoft Office, Word, Outlook, PowerPoint, Excel, Edge, or anything else.

• * You can also delete the file specifically from Trash if you want to leave other items in the Trash alone for now.

• If you know of any other ways to manage, tame, or remove the Microsoft AutoUpdate application on the Mac, share in the comments below!