听写笔记

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August 18 2016

The new report said that a sedentary lifestyple can cause many diseases, including heart disease, diabetes and even some cancers. These diseases cost the world economy $67.5 billion every year.

The U.S Centers for Disease Control and Prevention suggests adults get 150 minutes of moderate aerobic exercise every week. In addition, CDC officials advise adults to get an additional two hours of muscle strengthening per week.

Ulf Ekelund is with the Norwegian School of Sports Sciences and the Universtiy of Cambridge. He was the lead writer of the report.

Ekelund says that "For many people who commute to work and have office-based jobs, there is no way to escape sitting for prolonged period of time"

August 19 2016

He says he and the other researchers "cannot stress enough" the importance of getting exercise. Ekelund suggests going for a run in the morning, riding a bicycle to work, or talking a walk in the middle of the work day.

An hour of physical activity is "ideal," he adds. But if this is not possbile, he suggests doing at least some exercise each day to reduce the risk of disease and an early death.

For the study, researchers looked at 13 earlier studies on the effect of inactivity. Study subjects were grouped according to the amount of activity they reported. The range of activity reported varied greatly-- from less than 5 minuts a day to up to 75 minutes a day.

The study found that those who sat for eight hours a day but got the suggested amount of exercise reduced their chances of dying at an early age.

来自为知笔记(Wiz)