【转】通往GTD的一百步（中英双语版）

The Basics初段

大约实践时间为三至六个月。

1. I have read Getting Things Done from front to back.

我已经从头到尾读完了Getting Things Done这本书。

2. I have a calendar, which is always on hand.

我随身携带日程表。

3. I use my calendar for appointments and day-specific items only.

我只用日程表记录约会和有固定日期的活动。

4. I have a physical inbox, which I use daily.

我有一个真的收件箱（不是电子版）而且每天都用。

5. I have an email program, set up the way I want it.

我有一个电子邮箱，按照我所希望的方式设置妥当。

6. I have voice mail, set up the way I want it.

我有一个语音信箱，按照我所希望的方式设置妥当。

7. I always have a way to capture ideas and get them out of my head, in all contexts (notepad, laptop, voice recorder, etc.).

我有办法随时记录自己的想法，无论用笔记本、电脑还是录音笔。

8. I have a place or places to keep Next Actions lists, accessible in the right context.

我在合适的地方和场合保存有“下一步活动”列表。

9. I have a Master Projects List.

我有一个主要项目列表。

10. I have listened to GTD on audiobook.

我听过GTD语音读物。

11. I have a list for tracking “Waiting For” items.

我记录“待处理”事件列表。

12. I have lists for tracking “loaned out stuff” and “stuff I'm borrowing.”

我有一个借出借入清单。

13. I have a folder marked "inbox" on my computer for downloaded files.

在我的电脑上有一个专门存放下载文件的目录。

14. I have a tickler file or reminder system in place which is fun and fast to use.

我有一个轻松快捷的提醒文件或者方法。

15. I have a paper file system which is fun and fast to use, perhaps using an automatic labeler.

我有一个轻松快捷地使用纸笔记录的方式，比如使用自动标签条。

16. I only have physical actions on my Next Actions lists—no multi-step projects.

在我的“下一步活动”列表中都是可执行的活动，没有仍然包含多个步骤的项目。

17. I have a weekly review scheduled for each week.

我每周都做计划回顾。

18. I maintain a "Someday/Maybe list", and regularly review and update this list during daily and weekly reviews.

我维护一个“以后也许会做的事情”的清单，并且定期审阅、修改。

19. I have dedicated physical office space set up.

我有一个固定的办公空间。

20. I have all the office supplies I need (p. 92).

我有所有需要的办公用品。

21. I have mobile office space set up, if needed.

如果需要，我有一个移动办公空间。

22. My computer files are set up for maximum productivity.

我的电脑文件以最高效率的方式安排妥当。

23. I attend a weekly productivity group centered around the GTD methods.

我每周参加一个以GTD方法为中心的高效小组的活动。

24. For the first 6 months of implementing my GTD system, and often thereafter as needed, I keep a GTD journal in which I write a “how'd I do?” update nightly.

在我头六个月实施GTD的过程中，每天晚上以“我如何去做”为题写GTD日记。

25. I review my notes from my GTD journal weekly and monthly to keep myself improving and on track.

我每周和每月回顾GTD日记，掌握自己的进步。

Intermediate中级

大约实践时间为六个月以上。

26. I have been using the GTD system consistently for 3-6 months.

我已经坚持实施GTD3到6个月。

27. I have read Getting Things Done twice or more.

我已经读了两遍Getting Things Done。

28. I have listened to GTD on audiobook so much I can impersonate David Allen's voice with an eerie accuracy.

我已经听了很多遍Getting Things Done的有声读物，已经耳熟能详。

29. I consistently follow up on “waiting for” items.

我总是让“待做事项”有始有终。

30. I consistently follow up on “loaned out stuff” and “stuff I'm borrowing.”

我总是保持“借出/借入”清单有借有还。

31. I consistently clear out my email inbox to 0 every day by 5pm.

我总是保证电子邮件收件箱在每天下午五点以前被处理完。

32. I consistently clear out my physical inbox to empty every day by 5pm.

我总是保证下午五点前处理完桌子上的收件箱。

33. I consistently clear out my voice mail every day by 5pm.

我总是在下午五点前处理完语音留言。

34. I consistently clear out my computer folder marked ”inbox“ daily by 5pm.

我总是每天处理完我的电脑里的收件箱目录。

35. I consistently clear out any other “inboxes” (e.g. voice recorders, notepads, etc. with unsorted “stuff”) every day by 5pm.

我总是在每天五点前处理完各种收件箱系统。

36. I always do my weekly review, scheduled for the same time weekly.

我坚持在固定时间完成每周总结。

37. I have no unsorted papers anywhere besides my physical inbox, project files, and reference files.

我没有在任何地方毫无头绪的堆放没有整理过文件资料。

38. I have a file cleanout day scheduled in my tickler file or calendar for once or twice a year.

在我的提示系统或者日程表中安排每年有几天专门清理文件。

39. I have my other altitudes specified (p. 200), and I update them at least quarterly, with a reminder in my tickler file or calendar.

如果有对人生不同层次的各种目标，在我的提示系统或者日程表中每季度安排几天总结这些目标。

40. I reconnect with my higher altitudes at least weekly, usually daily in the morning to keep me inspired.

至少每周反省一下自己对人生的更高目标，比如在每天早上，激励自己。

41. My Master Projects List is regularly updated at least weekly.

每周定期审阅更新自己的主要项目列表。

42. I often do a preview at the start of my day, and a mini-review at the end of my day.

早上为一天做准备工作，晚上做回顾。

43. I am familiar with the major GTD online tools and their strengths and weaknesses.

熟悉主流GTD在线工具，以及它们的优缺点。

44. I have found online and/or paper tools that work best for me and my GTD system which I use every day.

我找到了适合我，并每日使用的GTD系统，无论是在线系统还是纸笔。

45. When clearing my inboxes, I start at the top and take each item one at a time until it is processed (instead of skipping around to what's easiest).

清理我的收件箱时，我会从头处理到尾，而不是突然去做其中某项看上去很容易的。

46. I am familiar with mind mapping, and either use software or paper to do mind maps when useful.

我熟悉脑图的使用，能够使用软件或者纸笔在合适的时候做脑图。

47. I know the 5 steps of the Natural Planning Model by heart (p. 56), and use it for personal project planning and for facilitating meetings.

我了解五个自然计划模式的步骤，使用它们来指导个人计划和安排会议。

48. I know the Threefold Model for uating Daily Work by heart (p. 196), and refer to it often during the course of the day, or do so intuitively.

我了解评价每日工作优先级的三重模型，并且按照这种方式安排工作，或者我找到了更好的方法。

49. I know the Four-Criteria Model for Choosing Actions in the Moment by heart (p. 192), and actually work that way, or I have found something that works even better.

我了解选择行动的四条准则，并且按照这种方式工作，或者找到了更好的方法。

50. I have experimented with GTDGmail or some other productivity enhancing email software, and found what works best for me.

我尝试过GTDGmail等高效的email软件，或者找到了更好的适合我的方法。

Advanced高级

这一百步越往前，越是形式化的东西比较多

越往后，越是感悟方面比较多。

51. I have been using the GTD system for 6 months or more, every day.

我已经坚持使用GTD系统超过六个月。

52. I am subscribed to GTD Connect and have listened to much of the material there.

我订阅了GTD Connect并听过其中很多内容。

53. I have listened to the 43 Folders podcasts with David Allen.

我听过43 folders关于David Allen的podcast

54. I have coached 3 people in successfully implementing GTD into their lives.

我成功帮助三个人实施GTD方法。

55. I've read David Allen's other book Ready for Anything, and several other books on personal productivity.

我阅读过David Allen的其它关于个人效率的书籍。

56. I get into a flow state when working about 1/4 to 1/2 of the time now.

我在每天1/4到1/2的工作时间中已经达到行云流水的工作状态。

57. I don't ever carry anything in my head that could be put into my system, and many times during the day I download ideas, next actions, and projects to my lists.

如果能在我的系统中记录的东西，我从不把它们装在脑子里。每天我都会记录下我的想法、下一步要做的事情和项目。

58. I have read Getting Things Done at least twice, and used it so much for reference it is dog-eared and has notes on almost every page.

我已经读烂了Getting Things Done，上面满是我的笔记。

59. I always return phone calls within 24 hours, usually within 2-12 hours, with none lost or forgotten.

要回的电话我都会24小时内回复，从不遗忘。

60. I respond to all emails within 24 hours (usually much sooner), and none get lost or forgotten.

要回的信件也都会在24小时内回复。

61. When I put something into my inbox, I completely trust that it will get done...or I know why it's not getting done and am comfortable with it.

如果我在收件箱里放入什么东西，我确信自己总会搞定它，或者我心安理得的知道为什么还没有做完。

62. When I commit to doing something for someone, I completely trust that I will do it...or I'll let them know ahead of time why I can't complete it.

如果我答应别人做什么事情，我一定完全相信自己会去做，否则我会及时告诉别人我做不了。

63. That low-level anxiety I used to feel around my "stuff" and my work is completely gone.

对需要处理的各种事情和工作不再有低层次水平的焦虑感。

64. My mind is like water, clear and calm, and I never think about anything I don't want to more than once.

心止如水，我不需要的东西我从不看第二眼。

65. My paper filing system is completely up-to-date, always.

我的文件系统总是得到实时更新。

66. I am the most organized person of anyone I know, by far (except other GTD-masters!).

我是我所认识的人中最有条理的。

67. I never drop the ball on any project or task.

我从没有搞砸任何一项工作。

68. I can't remember the last time something "fell through the cracks" in my system.

我已经记不得上次无法按照自己的GTD系统工作是什么时候了。

69. I get frustrated with people who drop the ball on things, because I honestly can't understand their perspective anymore.

我看到别人搞砸自己的工作就不爽，因为我已经无法理解他们怎么会那样。

70. I get regular coaching from someone with at least 4 years experience with GTD.

我从有4年GTD成功经验的人那里得到指导。

71. I am familiar with the strengths and weaknesses of the GTD system because I've read and studied other productivity systems.

我了解GTD系统的优缺点，因为我已经开始研究其它的效率系统。

72. My system is automatic and almost never requires discipline or will to follow through.

我的系统已经变成习惯，不再需要勉强自己执行。

73. I can clearly see how my daily work connects all the way up and down my altitudes.

我清楚看到自己的每日工作是如何让自己达到人生的一个个高度的。

74. I am so productive and clear that new creative ideas are bursting forth like never before...and I have a way to capture them and make them real, if I choose to.

我感到自己如此的高效和清醒，以至于我的创造力前所未有的爆发，并且我有办法抓住它们，将它们实现，只要我愿意。

75. I can always say no with integrity, because I always know what's on my plate and what's important.

我会坚定的说“不”，因为我总是清楚自己该做什么，什么对自己来说最重要。

Mastery大师

在大师级中，我们看到的更多是成果的描述。

如果说前面的步骤是因，后面的步骤就是果。

大师级境界，坚持至少一年以上。

76. I have been using the GTD system for 12 months or more, very consistently.

我已经坚持使用GTD系统达一年之久。

77. My system has been squeaky clean for over 6 months.

我的系统已经超稳定运行达六个月之久。

78. My system has gone through several evolutions, changing tools as needed to improve productivity, adapting to my life appropriately.

我的系统已经经过数次升级，为提高效率更换过工具，以适合我的生活方式。

79. I have coached over 10 people in successfully implementing GTD into their lives, who have sustained their systems for over 6 months.

我已经成功指导过10个人实施GTD系统，最久的超过六个月。

80. I easily arrive at all appointments 10 minutes early, well-prepared, with a calm and peaceful mind.

所有约会，我都能轻松地提前10分钟赴约，并且做好准备，头脑清醒。

81. I am usually in a flow state when working.

我在工作中总是处于一种行云流水的状态。

82. I never drink caffeine or eat sugar anymore—my work naturally energizes me.

我从不用咖啡或者糖来刺激自己。工作本身自然地激励我。

83. I don't work with people who let things drop through the cracks anymore, unless I absolutely have to, or unless they are my GTD coaching client.

除非万不得已，我不和做事没条理的人一起工作。

84. I am known for consistently under-promising and over-delivering on my commitments to others.

我是众所周知的说到做到的人。

85. I exercise regularly according to an intelligent plan that is best for my body and is leading towards ever-improving health, strength, aerobic capacity, flexibility, andoverall fitness.

我按照一个明智的计划锻炼身体，促进自己的健康、力量、心肺功能、灵活性和健壮。

86. I get up at the same time early every morning, right when my alarm goes off, and immediately enter the GTD flow, with relaxed focus.

我每天定时早起，然后轻松自如的进入GTD状态。

87. I have a regular spiritual practice, scheduled daily or weekly, which I consistently follow.

我定期做心灵训练。

88. I have a list of books for personal/spiritual/career development which I consistently burn through, perhaps by scheduling reading time at regular times of the day or week.

我有一个个人事业成长的读书列表，定期完成。

89. I regularly try out new productivity tools, but only when there is a real need, not for the sake of "productivity prone".

我经常尝试新的效率工具，但只在最需要的时候，不是为了尝试而尝试。

90. When I commit to something, it's as good as done, no matter how hard or how many steps it will take.

当我承诺要做什么事，那件事就算完成了，无论要花多少精力，有多麻烦。

91. Project planning and mind mapping are as easy and automatic as breathing to me.

项目计划和脑图对我来说就象呼吸一样自然。

92. I've delegated or automatized many of my regular errands, to the point where I rarely do errands anymore.

我把很多日常杂事分配给别人或者自动化，以至于不需要在亲自去完成。

93. I'm surrounded by people who are as productive as me.

我周围都是和我一样高效的人。

94. I have several mentors who are orders of magnitude more productive than me, whom I meet with regularly.

我有几个比我更高效的导师，并经常去拜访他们。

95. My living space is like a zen temple—everything accounted for, everything purposefully and consciously attended to.

我的生活空间就象一个禅师宗庙，每件事有始有终。

96. My office space is meditatively state-changing—people regularly comment on how peaceful they feel when they sit at my desk.

我都办公室可以让人专注凝神半个。人们常常说在我的桌旁坐着感到多么的平和。

97. I could, if I chose to, make a comfortable living teaching personal productivity—I have people asking me about it constantly, without me saying anything first.

如果我愿意，我可以靠教别人怎么高效生活为生。实际上我还没有提，已经有人这么要求我了。

98. I could write my own book on productivity...or maybe I already have.

我可以自己写一本关于效率的书。或者我已经写了。

99. I tend to reach my goals earlier and with greater ease than expected.

我总是比自己预料的更早的时候达到自己的目标。

100. Work—and life—is ecstasy, bliss, pure joy.

工作和生活，其乐无穷。