Benefits Of Being A Basketball Player
Mental BoostsYou don't have to win every game for basketball to improve your mental health nike air max women white 2009. The physical boost you receive from basketball helps release endorphins in your brain, making you feel better emotionally. You may also sleep better at night, feeling more rested and alert the next day. When you're under pressure at work or school, shooting hoops or practicing drills can help you focus your energy and destress. Sinking the threepointer or improving your freethrow percentage can give you a natural high.
Teamwork LessonsWhile the Kobe Bryants of the world may sometimes make it look otherwise, basketball is about teamwork. Even a star player can't do it all. The five teammates on the court must work together to create plays. Basketball teaches you to work as a unit air max 95, passing the ball, sharing in assists and blocking the opponent so someone else can score those two points. Basketball teaches you to take turns and give your team your all when you step onto the court. You may never start a game, but providing relief to one of the starters later in the game keeps the team running efficiently so no player burns out.
Social SkillsWhether you're playing competitively in a league or just for recreation at the park, basketball benefits your social life. You may form friendships that drift off at the close of the season or last for years. Even if you don't become buddybuddy with many members of your team, the skills you learn dealing with the different personality types can help you in situations off the court. You may learn to better relate to difficult personalities at work, for example. Basketball can give you more confidence in your daily life, and it can help you to accept those times you don't win or get what you want. It should not be used as a substitute for professional medical advice, diagnosis or treatmentall black airmax 2011. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies air max yellow black.
