Healthy living

BOB:
Fourteen stone英石(十四磅) . I don't believe it. There must be something wrong with these scales(刻度). It's time for a change. I've thought about it.

I was a slug. Sitting on the couch, never exercising. This body, it's almost sixty. But it looked eighty. I realized, when I woke up, its time for a change of lifestyle(改变生活方式) cause if I don't, well, I don't even want to think about it(后果不堪设想). Well, I'm making a change(正在改变). I'm getting fit(健康的)!