| 日期 |
体重 |
跳绳个数 |
健腹轮个数 |
蹲起个数 |
俯卧撑 |
| 2024-11-14 |
75.0 |
700 |
12 |
30 |
0 |
| 2024-11-15 |
75.4 |
700 |
12 |
30 |
0 |
| 2024-11-16 |
休息 |
休息 |
休息 |
休息 |
0 |
| 2024-11-17 |
75.0 |
700 |
12 |
30 |
0 |
| 2024-11-18 |
74.8 |
700 |
12 |
30 |
0 |
| 2024-11-19 |
74.65 |
700 |
12 |
30 |
0 |
| 2024-11-20 |
74.65 |
700 |
12 |
30 |
0 |
| 2024-11-21 |
75.0 |
700 |
12 |
31 |
3 |
| 2024-11-22 |
74.55 |
700 |
13 |
32 |
4 |
| 2024-11-23 |
73.85 |
700 |
13 |
33 |
5 |
| 2024-11-24 |
73.5 |
700 |
13 |
34 |
6 |
| 2024-11-25 |
休息 |
休息 |
休息 |
休息 |
休息 |
| 2024-11-26 |
73.5 |
750 |
13 |
35 |
7 |
| 2024-11-27 |
73.5 |
750 |
13 |
35 |
8 |
| 2024-11-28 |
73.1 |
750 |
13 |
35 |
9 |
| 2024-11-29 |
73.1 |
750 |
13 |
35 |
9 |
| 2024-11-30 |
73.45 |
750 |
13 |
35 |
10 |
| 2024-12-01 |
73.45 |
750 |
13 |
35 |
11 |
| 2024-12-02 |
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| 2024-12-03 |
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| 2024-12-07 |
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| 2024-12-08 |
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| 2024-12-09 |
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| 2024-12-10 |
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| 2024-12-13 |
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| 2024-12-14 |
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| 2024-12-15 |
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| 2025-01-01 |
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| 2025-01-07 |
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posted @
2024-11-17 21:39
李某学编程
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