摘要: 来源:http://www.jkfit.cn/jfff/ydjf/34950.htm这套柔体静力操对提高身体素质,增强肌肉力量,提高关节活动幅度和肌肉伸展的柔韧性,及保持体型和姿态都能起到很好的作用。   主要抻拉腿部的练习  第一节:正坐,两腿尽力分开, 上体向前扶地,两臂用力前伸,停顿20秒钟,反复练习3-4次,注意双腿不能屈膝。  第二节:正坐,两腿尽力分开,上体向左侧屈,右臂伸向左足,压腿... 阅读全文
posted @ 2008-11-23 10:42 KK in cnblog 阅读(605) 评论(0) 推荐(0) 编辑
摘要: 来源:http://www.howtopet.com/choose-pet/dog/45521.htmCongratulations! read the paper as I folded it and placed it in my Adoption Bag. I lumbered out to the car with my papers, bag of goodies and my new ... 阅读全文
posted @ 2008-11-23 10:41 KK in cnblog 阅读(204) 评论(0) 推荐(0) 编辑
摘要: 来源:http://www.howbeauty.org/body-care/229355.htmMake sure the provider you use to administer the Botox Cosmetic is licensed to inject the product. Find a list of qualified Botox doctors at the Botox C... 阅读全文
posted @ 2008-11-23 10:39 KK in cnblog 阅读(155) 评论(0) 推荐(0) 编辑
摘要: 来源:http://www.goaround.org/travel-australia/249070.htmQ:My husband and I are considering the four day hike in November. I'd like to hear from those who have done this. What is the lodging like? Do we ... 阅读全文
posted @ 2008-11-23 10:38 KK in cnblog 阅读(318) 评论(0) 推荐(0) 编辑