SecureCRT & lrzsz
1, with ubuntu, type 'sudo apt-get install lrzsz'.
after the installation,with 'manual rz' & 'manual sz',we could know:
rz - file Receive with ZMODEM.
sz - file Send with ZMODEM.
2, with windows, configure the session file upload & download directory in the SecureCRT.
~ so now everything is convenient. ~