Nutrition Acquiring Plan in March Two

Stock up

Perhaps one of the easiest and most effective ways to keep energy levels up when you are away from home is always to have a healthy snack close at hand. Keep something in your bag, desk or car for when energy levels are sagging and you need a mid-afternoon pick-me-up. Having a few healthy staples on hand will prevent you from binging at your next meal, keep you away from sweet temptations like the candy machine, and allow you to get extra nutrients throughout the day.

The following snacks are mobile and healthy:

Nutsare an excellent snack, high in protein, fibre and monounsaturated fats. Since nuts provide most of their calories from fat, be mindful of your portion size – according to Canada’s Food Guide, one serving of nuts is a quarter cup or 60 millilitres, equivalent to a small handful. Keep a pre-portioned container of nuts handy to provide a boost of energy without overindulging.

Energy barscan help sustain you between meals, but be selective. Not all bars are created equal, and the choice available at grocery and health stores can by dizzying. Try to avoid bars with sugary coatings, opting instead for fruit and wholegrain bars with at least three grams of fibre and no more than two grams of saturated fat.

Fruits and vegetablesare naturally low in fat and high in fibre, making them a wise snack choice. Combine fruit or vegetables with some protein to make you feel fuller longer. Consider mixing berries with yogurt, for example, or apple slices with almond butter, or red pepper strips with hummus.

Crackers and pretzelsaren't taboo, as long as you choose wisely. Complex carbohydrates are healthier than refined carbs so opt for wholegrain crackers, wholegrain pretzels or air popped popcorn, all of which will help to boost your fibre intake and lift your energy levels part way through the day.

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