Nutrition Acquiring Plan in March One

March is Nutrition Month in Canada, and according to Statistics Canada, an increasing number of Canadians are spending less time preparing meals. They're also consuming more meals away from home, which means they're running into challenges and potential pitfalls for a healthy eating plan.

However, a little planning and know-how will go a long way to help you stay on track when you are on the move.

The following tips can help prevent your healthy eating plan from taking a detour when you are on the road, at the office or running errands.

Plan ahead

One of the best ways to keep your healthy eating habits on track when you are away from home is simply to prepare food in advance and take it with you. This takes a little bit of planning, but in the long run you will save time and unnecessary calories.

Don't just think about lunches when doing your advance planning. For those on a busy schedule, breakfast is one of the hardest meals of the day to include in a healthy eating regimen. According to Statistics Canada, nearly 10 per cent of Canadians skip breakfast. However, breakfast is an important source of energy that is linked to cognitive function and memory.

When eating a full and healthy breakfast at home isn’t an option, consider making a low-fat, high-protein smoothie and taking it with you when you leave the house. Other portable and healthy breakfast options include fresh fruit, low fat yogurt with granola, a hardboiled egg or wholegrain toast with peanut butter.

Bringing a healthy lunch to work or school will help prevent high-calorie food purchases at the food court when you are famished.

If raiding the fridge before you leave for work in the morning is your idea of packing a healthy lunch, consider taking some extra time on weekends to batch cook for the week ahead. When making supper, cook double so that you'll have leftovers for lunch during the week — that way you can have a hearty, healthy and homemade meal while at work. Divide portions into containers and store them in the fridge or freezer for quick lunches throughout the week.

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