摘要： 胸部训练 平板推胸 Flat bench press 上斜推胸 Incline bench press 下斜推胸 Decline bench press 龙门夹胸 平板飞鸟 Flat bench dumbbell flyes 上斜飞鸟 Incline bench dumbbell flyes 下斜飞鸟 Decline bench dumbbell flyes 俯卧撑 push up 肩... 阅读全文

摘要： How To Grow Muscle There are 3 things you need to grow: Resistance, Energy, and Rest. If you are missing any one of these requirements growth will not occur. Getting big is not a hard thing to do... 阅读全文