Send or receive files via Xshell
1. install lrzsz
$ sudo apt-get install lrzsz
2. If you want to send file from your pc to pi, just drag it to the Xshell window. Or, input
$ sudo rz
then select the file you want to send.
3. If you want to receive file from pi, input
$ sudo sz file_you_want_to_send
then select the destination, OK.