workout - Lower back exercise

Right posture

Leave your seat every hour

Cardio exercise 30 minutes

Lower back exercise

Physiotherapy: Lower Back Pain - Part 1

From <https://www.youtube.com/watch?v=Sap7IcypH0I>

Yoga For Lower Back Pain

From <https://www.youtube.com/watch?v=XeXz8fIZDCE>