8 Things Every Person Should Do Before 8 A.M.
https://medium.com/@benjaminhardy/8-things-every-person-should-do-before-8-a-m-cc0233e15c8d
1. Get A Healthy 7+ Hours of Sleep
2. Prayer and Meditation to Facilitate Clarity and Abundance
3. Hard Physical Activity
4. Consume 30 Grams of Protein
5. Take A Cold Shower
6. Listen to/Read Uplifting Content
7. Review Your Life Vision
8. Do At Least One Thing Towards Long-Term Goals
prayer n. 祈祷,祷告;恳求;祈祷文
meditation n. 冥想;沉思,深思
facilitate vt. 促进;帮助;使容易
clarity n. 清楚,明晰;透明
abundance n. 充裕,丰富
consume vt. 消耗,消费;使…著迷;挥霍
gram 克
protein n. 蛋白质;朊
uplifting adj. 令人振奋的;使人开心的
vision n. 视力;美景;眼力;幻象;想象力