当move手势太快，降低频率

                           new Handler().postDelayed(new Runnable() {
                        @Override
                        public void run() {
                            adapter.setSelectedPosition(mNowSelect);
                        }
                    },100);

当move手势太快，降低频率，不然会报以下的错误

  W/View: requestLayout() improperly called by com.google.android.material.textview.MaterialTextView{f9f71a2 V.ED..... ........ 0,0-108,53 #7f0900c6 app:id/listText} during second layout pass: posting in next frame