《哈佛大学公开课：幸福课》学习笔记（2）

关键词/句：

找到“合适”的重要性

适应力 resilience

理想主义就是现实主义 “意义感” sense of meaning

Ordinary characteristics, extraordinary resons
-Optimism
-Faith and a sense of meaning
-Prosocial behavior
-Focusing on strengths
-Set goals
-A role model
-Social support

问题创造可能性，问题创造现实

尊重

Marva Collins' way

从强调缺点到注重优点

How taking action will actually increase our levels of confidence,and then more hope and optimism as a result？

区采取行动，去承担责任。

自尊的六个支柱之一承担责任

没人会帮你把生活变得更好

No one is coming, it's up to you.