OIL EXTRACTION MACHINE easy pro-inflammatory PGE2 discussion

OIL EXTRACTION MACHINE easy pro-inflammatory PGE2 discussion:

OIL EXTRACTION MACHINE easy pro-inflammatory PGE2 discussion:Oil extraction machine soybean oil, peanut oil, corn oil and other vegetable oils, the main fatty acid composition linoleic acid linoleic acid and other omega-6 polyunsaturated fatty acids. So it was advocated with antioxidant, but in fact this will lead to more easily oxidized and lead to a series of problems. In addition, omega-6 fatty acids in vivo metabolism of arachidonic acid arachidonic acid, which after COX1 and COX2 catalyzed by the formation of pro-inflammatory PGE2 and other prostaglandins (aspirin, acetaminophen and other drugs In fact, That is, by inhibiting COX activity and thereby inhibiting the prostaglandin synthesis play a role).

Therefore, excessive Oil extraction machine intake of such vegetable oils, easily lead to disease or unhealthy conditions of inflammation continued development of recent studies also believe that excessive intake of omega-6 fatty acids will promote the development of breast cancer and other cancers http: //www.ncbi. Nlm.nih.gov/pmc/articles/PMC3394202/. Therefore, even for the purpose of Oil extraction machine eating animal oil to reduce the incidence of cardiovascular and cerebrovascular diseases, should not eat more of these vegetable oils.

 

As for Oil extraction machine olive oil, tea oil, double low rapeseed oil, the main component of omega-9 monounsaturated fatty acids. The substitution of omega-6 / omega-3 for omega-6 / omega-3 can reduce the intake of omega-6 fatty acids in the diet, and indirectly regulate the intake of omega-6 / omega-3, which will have certain health benefits.

In addition, the Oil extraction machine extra virgin olive oil has many functional components of polyphenols, also have some health benefits (but not heating food). In addition to high content of monounsaturated fatty acids, double-low rapeseed oil also has a high content of linolenic acid, and saturated fatty acid content is low, so there are certain health benefits.

 

In addition, there are a small amount of vegetable oil such as Oil extraction machine perilla seed oil and linseed oil. The main component is omega-3 polyunsaturated fatty acid: alpha-linolenic acid ALA. Although the ratio of ALA to DHA and EPA in vivo is very low, the consumption of these vegetable oils is important for the reduction of omega-6 / omega-3 intake, alleviation of inflammation and its effects on fatty liver, atherosclerosis and other metabolic diseases, Have some help.

 

Therefore, common Oil extraction machine edible oil, the health benefits from high to low are: perilla seed oil, linseed oil> extra virgin olive oil> double low rapeseed oil (canola oil), ordinary olive oil, tea oil > Soybean oil> peanut oil, corn oil> lard> ordinary rapeseed oil, palm oil.

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To say that health, high saturated fatty acid content of the oil is not healthy (such as lard, butter, palm oil, etc.), and unsaturated fatty acid content of oil will speak of vegetable oil, vegetable oil is essential fatty acids (omega-3, Omega-6 series of polyunsaturated fatty acids) an important source. The so-called essential fatty acids, is the body's own synthesis can not be, through food intake of fatty acids. Oil extraction machine Nutritionists recommend intake of omega-6: omega-3 should be maintained at 10 ︰ 1 ~ 5 ︰ 1, but the vast majority of people in this ratio is 20 ︰ 1. (1) priority is given to omega-3 fatty acids rich in vegetable oils, such as linseed oil, canola oil (canola seeds are rapeseed hybrid breeding varieties) can be divided into the following categories: And soybean oil, and omega-6 fatty acid content of high vegetable oil, such as corn oil or safflower oil, can be used as the second choice. (2) In view of concern about the presence of genetically modified components in canola oil and soybean oil, an organically certified variety can be selected.

Oil extraction machine Olive oil is also a good choice, because the olive oil contains another major unsaturated fatty acids, omega-9 fatty acids, this intake does not affect the omega-3, omega-6 fatty acid intake ratio.

In addition, Oil extraction machine fish rich in omega-3 fatty acids, eat 1 or 2 times a week of fish, can effectively regulate the omega-3, omega-6 fatty acid intake ratio. (3) no matter what kind of Oil extraction machine vegetable oil, staring at a nutrient intake will also cause the "monotonous", so the most "lazy" way than the above mentioned several good vegetable oil instead of using. (4) the appropriate oil used in the appropriate cooking methods is also very important, according to Figure 2 in the vegetable oil smoke and cooking temperature, according to the actual situation can be more scientific selection. (Note: The heating temperature of edible oil should not exceed the smoke point, heated to smoke means that the beginning of the Oil extraction machine generation of harmful substances!)

Oil extraction machine Grease foods

The nature of the Oil extraction machine is a mixture of a variety of substances, the main component is one molecule of glycerol and three molecules of the formation of higher fatty acid ester dehydration, known as triglycerides.

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