随笔分类 -  健康生活

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posted @ 2023-07-28 09:59 IHOPEIDIEYOUNG 阅读(0) 评论(0) 推荐(0) 编辑
运动记 #3 | "Heading to 190, not painful, just grateful"
摘要："In the morning sow your seed, And in the evening do not withhold your hand; For you do not know which will prosper, Either this or that, Or whether b 阅读全文
posted @ 2023-07-18 08:18 IHOPEIDIEYOUNG 阅读(126) 评论(0) 推荐(0) 编辑
运动记#2 | Another 5 pounds off
摘要：![](https://img2023.cnblogs.com/blog/3021237/202307/3021237-20230706104645008-680393136.png) 新一轮计划, 继续肥鹰和gsp镇楼 计划: 继续间歇性断食 + 有氧容量提高10% + 无氧保持强度保持容量 ** 阅读全文
posted @ 2023-07-06 10:48 IHOPEIDIEYOUNG 阅读(147) 评论(0) 推荐(0) 编辑
运动记 | "Road to Toughness"
摘要：![](https://img2023.cnblogs.com/blog/3021237/202306/3021237-20230619052556527-1876589639.png) 肥鹰镇楼 Current Program: 1. 每天运动 2. 隔日轻断食 *** 2023/6/18 Day 阅读全文
posted @ 2023-06-19 05:28 IHOPEIDIEYOUNG 阅读(281) 评论(0) 推荐(0) 编辑

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